“The Lumber Jack”
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep
3 Min rest
1 Minute of Squat Cleans (135lbs/85lbs) = 3pts for each rep
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep
3 Min rest
1 Minute of Squat Cleans (185lbs/115lbs) = 8pts for each rep
3 Min rest
1 Minute of Squat Cleans (205lbs/125lbs) = 12pts for each rep
3 Min rest
1 Minute of Squat Cleans (225lbs/135lbs) = 17pts for each rep
Compare to May 2, 2022.
The Lumber Jack
55 – 15
65 – 14
75 – 12
85 – 10
95 – 8
105 – 6
50 shoot thrus: 10:00
RX 21, 16, 15, 11, 9, 7
MU 7
WOD RX
19 = 19
13 = 39
11 = 55
8 = 64
6 = 72
4 = 68
Total 317 points
Worked on BMU tried to connect
Got 6 singles
“The Lumber jack” Rx’d
15@95=15
11@135=33
10@155=50
7@185=56
5@205=60
3@225=51
Total=265
Rest 3 minutes:
Finisher:
30 RMU’s
8:48
Lumberjack modified (all power cleans)
55# 19 x 1pt = 19
85# 10 x 3 pts = 30
95# 10x 5 pts = 50
115# 6 x 8 pts = 48
125# 3 x 12 pts = 36
135# 1 x 17 pts = 17
Total = 200
Finisher
Alternated shoot through & ring rows for 10min
Total 30 shoot through & 40 ring rows
Wod RX
15@95=15 points
12@135=36 points
11@155=55 points
9@185=72 points
6@205=72 points
4@225=68 points
Total 318
50 shoot throughs 7:35
WOD – not RX
up to 3 x 185, failed 195 (heavy day Sunday)
50 shoot through 9:45
“The Lumber jack” Rx’d
13@95=13
12@135=36
10@155=50
5@185=40
2@205=24
0@225=0
50 Shoot throughs 9:14
Lumberjack
Worked up to 185# for 2 reps.
Failed 195#
50 Shoot throughs
8:08
Wod RX
13@95=13 points
10@135=30 points
10@155=50 points
8@185=64 points
8@205=96 points
7@225=119 points
Total 372
Unload bar and put plates away: 5:15
WOD rx = 448 points
22/14/13/10/10/7
Singles starting @ 95#
Ring muscle ups 30 @ 9:47
Thanks for the push Breck
WOD rx 2022
19@55=19
13@85=39
12@95=60
10@115=80
9@125=108
9@135=153
Total = 459
MAY 27, 2014
55 x 18
85 x 10
95 x 10
115 x 5
125 x 4
135 × 3
Total = 237
Worked ring MU
Did 2, 3, 4, 5 and 6 consecutive.
WOD
With the following loads:
75#=17 reps (unbroken)
95#=18 reps (unbroken)
115#=15 reps (10-5)
135#=14 reps (10-4)
155#=12 reps (7-5)
175#=10 reps (5-3-1-1)
Total reps=86
30 Ring MU’s
All sets of 3
Time: 6:52
Lumber Jack
55: 10
85: 10
95: 10
115: 5
125: 5
135: 4
30 Ring Muscle-ups: 6:42
*late start used Apple Watch stopwatch ⏱
crushed those RMU’s RachelB – awesome job, today!
WOD w/ the following loads:
65#=24 reps (unbroken)
95#=17 reps (9-6-2)
105#= 15 reps (5-5-5)
125#=11 reps (singles)
135#=8 reps (singles)
155#=6 reps (singles)
Total- 436 pts (81 reps)
Then
30 Ring MU’s for time
Completed 12 at time cap
Compare to:
2022- 423pts (same loads) & 1 ring MU
Very light (back)
Total reps – 64
Started at 65# – finished at 115#
Shoot Through’s
42 at time cap
fun class – thx breck!
5 mile run
Legs tired going into this one..
Wod rx w heavier loads (to match compare to)
65# – 20 (UB)
95# – 16 (10-6)
105# – 13 (5-5-1s)
125# – 8 (singles)
135# – 8 (singles)
155# – 2 (failed 1, singles)
Total:
20 + 48 + 65 + 64 + 96 + 34 = 327
“Finisher”
Competed 18/30 rmu’s
All singles, false grip
Bonus 50 Paralette shoot throughs
7:04
2022: got a few more on heavier loads, 15 rmu’s
WOD RX:
95: 16
135: 11
155: 11
185: 7
205: 5
225: 4
Total: 288
-First time cleaning in 4 months
30 BMU
6:54
10 @ 95
11 @ 135
10 @ 155
8 @ 185
7 @ 205
3 @ 225
Total – 292
Finisher
15 RMU @ 4:04
15 strict C2B with remainder
Wod RX
55 – 16
85 – 10
95 – 9
115 – 4 squat – 3 power
125 – 1 squat – 4 power
135 – 0 squat – 5 power
Total: 135
It became very evident today I need to squat clean more.
20 shoot throughs
30 ring rows
2022:
55-16 (16pts)
85-11 (33pts)
95-8 (40pts)
115-4 (failed 5th rep) (32pts)
125-3 (36pts)
130-1(PR!) (15pts since it wasn’t the full 135#)
Total: 172
95: 15
135: 11
155: 10
185: 8
205: 5
225: 3
Total: 272
65 lbs : 11 reps
85 lbs : 9 reps
95 lbs : 7 reps
115 lbs : 5 reps
125 lbs : 4 reps
135 lbs : 3reps
30 shoot throughs
Wod RX
17@95=17points
12@135=36 points
12@155=60 points
11@185=88 points
9@205=108 points
5@225=85 points
Total 394 PR by 13 points
Lumberjack modified weight
55# = 12
65# = 10
75# = 8
85# = 5
105# = 2
115# = 1
Phew!
20 shoot throughs
12 @ 95
10 @ 135
7 @ 155
4 @ 185
2 @ 205
0 @ 225
1 after cap
no rmu
WOD Rx+ as compared to 2022
19@65# (took a break and shouldn’t have 13/6)
15@95# (9/6)
10@105# (7/3; bar spun out of my hands)
9@125# (4/2/1/1/1)
8@135# (4/1/1/1/1)
7@155# (2/1/1/1/1/1)
401 total points (376 total in 2022; 20/15/13/9/7/6)
No RMUs; first time to attempt in over a year. Got 7 in 2022
Abs