November 2024

Deadline to purchase new CrossFit Jenks hoodies is Tuesday, November 26th! Sample sizes available in the lobby. Here’s the LINK TO ORDER!

For time: 
50-40-30-20-10
Military anchored sit-ups Rx+GHD sit-ups MRX Sit-ups
25-20-15-10-5
Burpees Rx+touch to 8/7.5’ bar

Thanksgiving Schedule is as follows:

Wednesday, November 27th:  5:30pm & 6:30pm class is canceled

Thursday, November 28th: (Thanksgiving Day):  Closed

Friday, November 29th: 8:00am and 9:30am classes offered, all other classes are canceled.

Rest day

Deadline to purchase new CrossFit Jenks hoodies is Tuesday, November 26th! Sample sizes available in the lobby. Here’s the LINK TO ORDER!

Thanksgiving Schedule is as follows:

Wednesday, November 27th:  5:30pm & 6:30pm class is canceled

Thursday, November 28th: (Thanksgiving Day):  Closed

Friday, November 29th: 8:00am and 9:30am classes offered, all other classes are canceled.

Deadline to purchase new CrossFit Jenks hoodies is Tuesday, November 26th! Sample sizes available in the lobby. Here’s the LINK TO ORDER!

“The Crippler”
For time: 
30 Back Squats 225/155# Rx+From the floor MRX 155/105#
1 Mile Run

Compare to May 8, 2023.

Deadline to purchase new CrossFit Jenks hoodies is Tuesday, November 26th! Sample sizes available in the lobby. Here’s the LINK TO ORDER!

9-7-5 Rep rounds for time of: 
Dumbbell squat clean
Dumbbell thruster
Bar muscle up (substitute burpee pull-ups if you don’t have the bar muscle up)

*Athletes choice on load for dumbbells

Compare to November 9, 2020.