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For time:
50-40-30-20-10
Military anchored sit-ups Rx+GHD sit-ups MRX Sit-ups
25-20-15-10-5
Burpees Rx+touch to 8/7.5’ bar
Thanksgiving Schedule is as follows:
Wednesday, November 27th: 5:30pm & 6:30pm class is canceled
Thursday, November 28th: (Thanksgiving Day): Closed
Friday, November 29th: 8:00am and 9:30am classes offered, all other classes are canceled.
Wod RX: 9:35
Activator/strength
All bench @ 185
5 strict pull upsx1
2 ring muscle upsx1
3 ring muscle upsx6
22:02
Did not maintain military sit up standard
Activator/strength
Bench
135@2sets, 155-3sets, 175-2sets, 155-1set
5reps each strict C2B
Wod
W/ 150 ghd
16:57
Activator
8 rounds of 5 reps @ 155# BP
8 rounds of 5 Strict pull ups
WOD RX+
18:03
Strength
5 bench press @ 85#
2 C2B
WOD 14:05
GHD 50/40/30/20/10
Burpees 25/20/15/10/5
EMOM for 16 mins:
Odd: 5 bench press@185
Even: 2 connected RMU’s (long straps)
Wod Rx’d w/burpee to 8’ target
16:21
Strength & gymnastics
Bench
5-5-5-5-1@205 & 3,5,4@195
RMU
3-3-3-3-1-3-3 & 5 strict pull ups
Wod rx
10:18
Bench – 155# for all rounds
Strict pull-ups – 4 each round
—
WOD. Only did round of 50 military/ rest used arms
14:35
Wod RX: 3 business days
Activator/strength
Bench @ 95#
Bench: 8×5 @ 205#
8×5 strict chin-ups
Wod MASU and Burpees w/ bar touch
capped at 16/20 MASU
Strength
Bench Press: 5@185 all rounds
Strict C2B: 4 all rounds
(Last rep didn’t always touch chest on C2B)
WOD Rx’d
11:20
CORBIN
bench press: 5@75 all rounds
Switched b/w 5 kipping C2B & 1 BMU
(Failed a couple BMU)
WOD Rx’d*
(did not maintain military standard, used arms on the majority of reps)
10:54
Bench: 155
WOD scaled. 15:27
Strength w/G
Bench 105# all sets
6 rounds: 1-2 ring MU
2 rounds: 3 bar MU
WOD mix of Rx and Rx+
Military sit-ups
Burpee to 7.5ft target
11:29
Shout out to Ryan Alonso today- the real MVP for dealing with me and Georgie on the rings while you tried to lift 🙂
lol – you guys crushed it – as always!!
5 miles in am
RMU: 1 x 4 rounds, then strung together 3, 2, 2, 2
Bench press: 5@ 105 every round
Wod rx +
Maybe plus plus bc I did 8’ rig for burpees 😉
14:08
Bench Press – 5@ 135#
PLU – 3 Strict PLU’s
WOD Rx
11:48
stud-filled noon class today – great job! Thx Breck
Bench 10 reps
95-95-95-85-85-85-85-85-85-85
3 strict pull-ups
Wod RX
12:27
Emom
Odd : 5 Front squats from floor @225
Even : recovery on assault bike
Wod RX+
13:57
EMOM
Bench @ 155#
5 RMU for first 4rds
10 C2B for last 4rds
WOD RX+
14:41
Activator/strength
Bench 75# 5 reps
Alternating 5 kipping swing and red band pull ups
Wod 14:11
Sit ups
Strength:
Bench Press: 1st round 5@185# – remaining 7 rounds 5@205#
Strict weighted pull-ups (25# DB) – 4 reps all rounds.
WOD as Rx’d
12:07
EMOM for 16 mins:
Odd: 5 bench press@185
Even: 4 strict weighed PU (25#)
WOD RX
13:26
Bench
5@205 x 4 sets
5@215 x 2 sets
5@225 x 2 sets
Strict pull ups
All sets of 6
Wod RX
14:37
Bench 5 ea rd @ 65#
Strict pull-ups 2 ea rd
WOD modified
15-12-9-6-3 burpees
14:58
Bench all @135#
Alternated 5 butterfly pull-ups or 5C2B
WOD w/GHDs for 40 & 20 rep rounds and normal burpees
12:49
A few oblique abs
Activator 5 x 185 bench
1RMU (one miss)
GHD and burpees through round of 30+15 then stopped (lower back tightening)