Monday, January 13, 2025

5 Rounds for time of: 
6 Wall walks MRX Walking push-ups (walk hands out, push-up, walk hands back)
30 Alternating single-leg squats MRX Reverse alternating lunge steps

28 thoughts on “Monday, January 13, 2025”

  1. E2MOM: strict press
    5@115
    3@135
    2@145
    2@155
    1@165

    WOD with 6WW, reduced one leg squats
    OLS 12,20,20,20,22 at buzzer

    OLS ugly but without plate (standard)

  2. Strict press
    5@ 65, 75 3@ 85
    2@ 95
    5@85

    Wod
    6 wall walks
    20 pistols x 3 rounds, 30 reverse lunges x 2 rounds
    9:48
    Trying to be smart tapering for marathon..

  3. Strict press
    5-3-3-1-1
    55-65-75-85-95(f)

    3 wall walks
    Reverse lunges (rds 1, 3, and 5)
    Cossack squats (rds 2 and 4)

    16:15

  4. Strict press
    5@90
    3@100
    2@105
    1@120
    1@130 fought pretty hard for this one(PR is 135# in 2018)

    WOD w/Cossack squats
    10:17

    Abs

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