5 Rounds for time of:
6 Wall walks MRX Walking push-ups (walk hands out, push-up, walk hands back)
30 Alternating single-leg squats MRX Reverse alternating lunge steps

5 Rounds for time of:
6 Wall walks MRX Walking push-ups (walk hands out, push-up, walk hands back)
30 Alternating single-leg squats MRX Reverse alternating lunge steps
Strict Press: 5@55, 3@65, 2@75, 2@80, 1@85
WOD: 35# goblet back step lunge
15:53
Strict press 5@65 3@75 2@85 1@95 1@105
WOD 14:14
5 wall climbs
30 reverse lunges
Up to100
RX 11:50
Strict press: 115-135-145-155-165
WOD:
4 wall walks
30 alt lunge steps
19:11
5@115 3@135 2@145 1@155 0@160
Wod rx
15:00
2,300/10,000 double unders
E2MOM: strict press
5@115
3@125
2@135
1@145
1@155(f)
Wod Rx’d
19:39
Strength: Strict Press
5@115/3@135/2@155/1@165/1@175
WOD: 12:12 scaled
Burpees
Deficit Reverse Lunge
E2MOM: strict press
5@115
3@135
2@145
2@155
1@165
WOD with 6WW, reduced one leg squats
OLS 12,20,20,20,22 at buzzer
OLS ugly but without plate (standard)
E2MOM: strict press
5@135
3@165
2@185
1@205
0@215
Wod w/ reverse lunges
17:21
48/5’7″/165
Strict Press
5@95#
3@135#
2@155#
1@165#
Failed@170#
WOD
As Rx’d
Pistols unbroken
Time: 14:26
Press: 55-65-75-85-95
WODmrx’d: 9:44
Strict press up to 100#
Wod 5 rounds:
6 wall climbs
30 reverse lunges
12:13
Great work, Steph Fielder! Absolutely crushed this Wod!
Strict press
5@115
3@135
2@145
1@155
1@165
Wod mrx 10:48
Strict Press
105-125-135-145-155
—
WOD. Wall walks / reverse lunges
10:49
Strict press 5@75 3@85 2@95 1@105 1@110 then one on bar from the ground at 115#
WOD Rx
15:38
Strict Press – up to 125#
WOD
-6 wall walks
-30 alt reverse lunges
12:37
fun class today! thx breck!
Strict Press
5@95#
3@135#
2@155#
1@165#
Failed@170#
WOD
As Rx’d
Time: 19:53
*not as RX’d — scaled pistols to 20 per round
Strict Press: Up to 155# x 1
WOD: 5x 6 Wall Walks/20 Pistols= 16:10
Strict press
5@ 65, 75 3@ 85
2@ 95
5@85
Wod
6 wall walks
20 pistols x 3 rounds, 30 reverse lunges x 2 rounds
9:48
Trying to be smart tapering for marathon..
5 @ 95
3 @ 115
2 @ 135
1 @ 145
1 @ 155
Wod
5 ww
30 reverse lunges
15:18
Strict press
45-55-60-65-70
WOD w/walking push ups regular lunges
13:17
Strength
Strict Press
5@135/3@145/2@155/1@165/1@175
Wod
6 wall walks
30 alt Cossack squats
13:32
WOD Rx’d
17:46
Strict press
5-3-3-1-1
55-65-75-85-95(f)
3 wall walks
Reverse lunges (rds 1, 3, and 5)
Cossack squats (rds 2 and 4)
16:15
Strict press
5@90
3@100
2@105
1@120
1@130 fought pretty hard for this one(PR is 135# in 2018)
WOD w/Cossack squats
10:17
Abs