For time:
21 Toes to Bar MRX Knee Raises
15 Overhead Squat 115/85# Rx+135/95# MRX 75/55#
9 Squat Snatch
21 Toes to Bar
9 Squat Snatch
15 Overhead Squat
21 Toes to Bar
For time:
21 Toes to Bar MRX Knee Raises
15 Overhead Squat 115/85# Rx+135/95# MRX 75/55#
9 Squat Snatch
21 Toes to Bar
9 Squat Snatch
15 Overhead Squat
21 Toes to Bar
Pause OHS: 3@ 55-60-65-70-75
Squat Snatch: 1@ 65-70-75-80-85
WOD: 65# 12:04
Pause ohs 3@ 95-115-115-135-135
Squat snatch 1@ 155-165-175-185-195(f)
Wod rx
8:25
Pause OHS: 3@ 95-95-115-135-135
Squat Snatch: 1@ Wod weight
Wod RX: 11:16
Pause OHS: 95/115/135/155/175
Snatch: 175/195/205/215/225
WOD: 13:23 Rx+
OHS and squat snatch all @55#
WOD MRX 9:42
Wod w/ 155# front squat and squat cleans.
13:11
OHS w/ 3 second pause
95,115,135,155,175
Squat Snatch
135,155,175,185,195(f)
Wod RX
6:04
OHS up to 124# (S Snatch into first)
S Snatch up to 125#
WOD with 95#
11:54
Wod w/ Front Squats and Cleans @155#
9:11
Pausing OHS
1. 75
2. 75
3. 95
4. 95
5. 95
Squat Snatch
1. 95
2. 115
3-115
4-115
5-125
WOD – Finished in 14:50. Did the barbell portion 1st half and 115 and then moved down to 95 so I could finish. Struggled on the squat snatches at 115
OH – 75/75/95/95/95
SS – 95/115/135/145/160(PR) – thanks for catching my math error fellas
Wod
T2R
95#
13:55
PR! Nice, Jimmy!
Nice PR Jimmy!
thanks family!
PR!!!
Yes!
Strength:
5×3 OHS w/ 2-3 sec pause @ 95#
SS 1 rep @ 95-95-95-115-115-115
WOD started Rx, finished w/ 95#
12:21
T2B – unbroken
Strength
OHS 65 first two sets then 95# last three sets
SS: stayed at 105
WOD Rx
7:12
Also- great pic, Rachel B!
E2MOM: 3×3 sec pause squats
95/95/115/115/135
E2MOM: 1 squat snatch
135/135/155/155/175
Wod Rx’d
9:25
T2B: 8/7/6 all 3 sets
SS: 3/3/3 and 5/4 T&G sets
OHS: both sets UB
E2MOM: 3×3 sec pause squats
All at 95#
E2MOM: 1 squat snatch
Last two sets @ 135
Wod
W/95#, subbed one set of T2B with Bamboo V ups
9:02
So strong Rachel!
strength: 10 sets of 3 power snatch all @ 45#
WOD modified
21 knee raises
15 push press 45#
9 power snatch
21 knee raises
9 power snatch
15 push press
21 knee raises
Time = 7:06
Thanks Angie! <3
glad you're back!
OHS with 3 second hold in the bottom
5 Sets of 3@135#
Squat Snatch
5 Sets of 1@155/175/185/195/205#
WOD
Rx+
Time: 8:51
SS – up to 135#
—
Wod.
75# / TTB-GHD-V-ups
7:57
Wod w/ Front Squats and Squat Cleans @115#
9:57
Pause OHS
95-100-105 (3sets)
Squat Snatch
105-110-115-115-120
WOD Rx
6:56
T2B 14/7; 14/7; 11/5/3/2
Squat Snatch UB; 6/2/1
OHS both unbroken
Abs
Strength
115 for all OHS
145 / 165 / 185 / 195 / 210 (failed behind the head)
WOD RX
7:15
OHS
5×3 @135
Squat snatch
185-205-225
Failed 240 & 250
Wod RX+
9:55
OHS and SS all at 65#
Wod w/65#
Subbed GHD for middle set of TTB
7:51
Beautiful, Rachel B!!!