September 2025

20 Rounds for time of: 
2 Power cleans 185/125# MRX 135/95#
3 Box jumps 24/20” MRX 20/18”
4 Chest-to-bar pull-ups MRX Pull-ups

5 rounds:
AMRAP 2:
20 Wall-ball shots 20/14# 11/10’ MRX 10/9’
Max ring muscle-ups MRX Jumping Ring MU transitions or Ring/Bar dips or Burpee C2B
– Rest 2:00 between rounds.

3 Rounds for time of: 
20 Sumo deadlift high pulls 95/65# MRX 75/55#
40 GHD sit-ups MRX Military anchored sit-ups
120 Double-unders MRX 60 Double unders

Complete as many rounds and reps as possible in 20 minutes of:
3 Wall walks 
6 Thrusters 155/105# Rx+185/125# MRX 125/85#
18 Burpees over the barbell