September 2025

For time: 
600 Meter Run MRX 400 Meter run
50 Kettlebell Swings 55/35# MRX 45/25#
4 Legless Rope Climbs MRX with legs
50 Kettlebell Swings
600 Meter Run

Rest day

For time:
50 Deadlifts 185/125# MRX 135/95#
40 Pull-ups
30 Calorie bike or ski
20 Chest-to-bar pull-ups
10 Squat cleans

For time: 
15-12-9-6-3
Box jumps 30/24” MRX 24/20”
10-8-6-4-2
Overhead squats 155/105# MRX 115/80#

For time: 
1,600 Meter run
Rest 3 minutes
800 Meter run
Rest 2 minutes
400 Meter run
Rest 1 minute
200 Meter run