September 2025

5 Rounds for time: 
200 Meter Row
10 Hang Power Cleans 135/95# Rx+155/105# MRX 115/80#
15 Toes-to-Bar MRX Hanging knee raises or Toes through rings

25-20-15-10-5 reps for time of: 
Box Jumps 24/20” MRX 20/18”
Sit-ups Rx+ GHD Sit-ups
Bar Dips Rx+ Ring dips

Compare to March 26, 2024.

On a 15:00 clock:
75 burpees
– Every minute on the minute (including 0:00) complete 5 power snatches 75/55#
In the remaining time:
Find a 1-rep-max snatch (power or squat)

Every 3:00 for 5 sets:
200 Meter run
7 Pull-ups
5 Chest-to-bar pull-ups
3 Bar muscle-ups

There will be a 6am and 9am class offered today.  All other classes are canceled. 

For time: 
21-15-9
Front Squats 115/80# MRX 95/65#
Shoulder-to-Overhead

Rest 3 min, then:

9-15-21
Front Squats 155/105# MRX 135/95#
Shoulder-to-Overhead