Monday 100419
For reps:
4 Minutes of double unders
4 Minutes of wall ball shots (Men 20 lb ball, Women 14 lb ball)
3 Minutes of double unders
3 Minutes of wall ball shots (Men 20 lb ball, Women 14 lb ball)
2 Minutes of double unders
2 Minutes of wall ball shots (Men 20 lb ball, Women 14 lb ball)
1 Minute of double unders
1 Minute of wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post total reps to responses.
M/208/31
OH Squats 2,3,2 @ 165#
WOD=343
WOD=421
F/141/59
Back Squat 2 @ 105#
WOD=218
Great squats Erin…it was nice to partner with you this am.
WOD
343
4min: DUs=115 WB=86
3min: DUs=86 WB=56
2min: DUs=41 WB=32
1min: DUs=32 WB=19
DUs=274 WB=193
total=467
F/152/46
WOD: 204
Back Squats:
5@ 85
3@ 115
2@ 145
5 x 3 @ 155
M/204/32
OHS 2,3,2-185
WOD
=435
DUs=170
WB=160
total=330
DU’s = 298
WB = 176
Total = 474
Way to go B! I think your DU total was the same as my total score!
Back Squat
3 x 5 @ 155
5AM was fun! I think I finally woke up half way through my second set of back squats.
OHS 115 X 5 X 3 sets
WOD
DUs = 286
WB = 100
Total = 386
Wall Balls harder than I thought.
WOD = 554
Overhead Squats – Failed at 95 lbs on my worksets (I really need to work on these….they are my worst squatting exercise.)
Good to have you in the 5 am class this morning Ginny!!!
And no my DU did not beat your total score Ginny! 🙂
Overhead Squats:
5@ 85
3@ 105
2@ 115
2 @ 125
1 @130
1 @ 135
1 @145 (PR) Thanks for pushing me Sam…you make it look easy!
WOD: 399
dus:290
wbs: 109
B, great job this morning! Has anyone ever told you what a huge asset you would be to out affiliate team :-)!!!
Nice plug Paige. I like it!
I second/third/fourth that B MUST be on the affiliate team 🙂
OHs
5 @ 85
3 @ 105
2 @ 125 (PR)
1 @ 130
1 @ 135
1 @ 145
1 @ 150 (PR)
Awesome job on the PR Paige, you’re a monster!
WOD: 204. Liked the DU practice, but not the burning shoulders!
WB 99, DU 105
Impressive video of you Breck…
Congratulatios to CFJ Team for placing first in the BOK Climb…
Also to Breck for wining overall male. Too bad it was not in the paper…hopefully, they will still print an article.
B, you need to be on the affiliate team! Angie you too!
Congrats to the CF Jenks Team for the first place at this weekend’s “Fight for Air” Climb! You guys are a great community of athletes and I’m glad we have you to train with and compete against from time to time. It’s the way CF should be.
Good luck with your Affiliate Team tryouts this Saturday. We also, will be holding tryouts on the same day. Want to combine them somehow? Let me know…
Eric
PS – Bad ass video brother
33/M/177
Front Squats
Warm-up sets
5 @ 135
5 @ 185
3 @ 225
2 @ 275
Work-sets
3 x 3 @ 295
For reps:
4 Minutes of double unders = 260
4 Minutes of wall ball shots = 70
3 Minutes of double unders = 160
3 Minutes of wall ball shots = 50
2 Minutes of double unders = 102
2 Minutes of wall ball shots = 30
1 Minute of double unders = 58
1 Minute of wall ball shots = 20
Double unders = 480
Wall ball shots = 170
Total score = 650
Gym trip number 2 for the day:
Muscle up work – got three…yay!
Maxed out on deadlift 260 (PR)
9:30
Super secret plate farmer
Time: 7:18
4:30
Deadlift
5 x 135
3 x 225
2 x 315
1 x 365
1 x 385
1 x 405
1 x 425 (PR)
1 x 435 (PR)
5:30
WOD As Rx’d
Total 314
WOD 358
Visited CF Bixby this evening:
1k warmup row 4:14
“the bear”
3 rounds of 85
1 round of 95
tried 125# for two reps and ditched it!
500m row after WOD: 1:50
WOD As Rx’d
Total 403
I am sitting side by side with Cole on the couch. Not only are we sitting right next to each other, but we’re both on our laptops and we’re both on the CFJ website. Can’t ever seem to get my fill of CrossFit!
breck- drink more wine, do less DU’s!! thanks for crushing one of my few chances at the board bro!
WOD as Rx’d
For reps:
4 Minutes of double unders = 200
4 Minutes of wall ball shots = 40
3 Minutes of double unders = 120
3 Minutes of wall ball shots = 26
2 Minutes of double unders = 80
2 Minutes of wall ball shots = 18
1 Minute of double unders = 51
1 Minute of wall ball shots = 11
D.U.-451
Wall Balls-95
Total= 546
Wall balls could have been tons better
Good Job All
3 sets of 5 back squats 225#
WOD: 421