Tuesday 100420
4 Rounds for time of:
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
10 Hang power snatches (Men 95 lbs, Women 65 lbs)
200 Meter run
Post time to responses.
Tuesday 100420
4 Rounds for time of:
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
10 Hang power snatches (Men 95 lbs, Women 65 lbs)
200 Meter run
Post time to responses.
wod as rx’d 11:07
wod as rx’d 12:25
wod 16:01 Rx
M/36/166
4 Rounds for time of:
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
10 Hang power snatches (Men 95 lbs, Women 65 lbs)
200 Meter run
10:45 as rx’d
As rx’d
15:26
4 Rounds for time of:
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
10 Hang power snatches (Men 95 lbs, Women 65 lbs)
200 Meter run
12:06 as rx’d
4 Rounds for time of:
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
10 Hang power snatches (Men 95 lbs, Women 65 lbs)
200 Meter run
13:30 as rx’d
5 mile run on creek turnpike trail plus tabata planks.
As Rx’d
13:32
Used 30# kb and 55# snatches (and pain free! Yay!)
Time- 11:42
As Rx’d
15:13
Scaled up:
4 rounds
20 45lb KB (all unbroken)
10 75lb Hang power snatch
Time:
12:53
As rx’d: 13:05
4 Rounds for time of:
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
10 Hang power snatches (Men 95 lbs, Women 65 lbs)
200 Meter run
As Rx’d- 10:13
So glad your back is feeling better Liz! 🙂
As rx’d: 14:07
Thank you Samantha! 🙂 me too!