April 23, 2010

21 Comments / Workout of the Day (WOD) / By

Friday 100423

“Kelby”

For time:

1000 Meter row

Then

4 Rounds of:

200 Meter run

15 Toes to bar

25 Sit-ups

Post time to responses.

Kelby & Brittany

Affiliate Team Tryout Info:
PLEASE arrive at 8AM on Saturday, we will start WOD 1 @8:15, and we will start WOD 2 @12:15. If you need to do WOD 2 earlier than that, there will be time. There will be two WODs as well as a max load/max attempt that will be completed any time in between WOD 1 and WOD 2. These will be workouts that everyone should and will be able to finish in the allotted time. Even if you have no plans to be on the team, tryout. This will be FUN to participate in and FUN to watch.

21 thoughts on “April 23, 2010”

  16. Kody

    I want post like Loren today, so…M/196/27

    9:30
    Deadlifts
    3x5x265
    HBD “Kelby”
    22:00
    Subbed double unders for sit ups secondary to a hellacious sunburn on my back. Did my first 25 sit ups and I thought my back skin was going to rip/crack/crinkle/melt off, it didn’t. Then I switched to DU’s.

    4:30
    1K row
    3:20.6

    Reply
  18. Breck

    33/M/177

    7:30 am
    Snatch
    3 @ 95
    2 @ 115
    1 @ 135
    1 @ 155
    1 @ 165
    1 @ 175
    1 @ 185
    1 @ 190 (PR)
    1 @ 195 (PR)

    5:30 pm
    “Kelby”
    For time:
    1000 Meter row (3:17.8)
    Then
    4 Rounds of:
    200 Meter run
    15 Toes to bar
    25 Sit-ups

    As Rx’d
    Time: 14:40

    Happy Birthday Kelby!

    Reply

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