Saturday 100424
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to responses.
Affiliate Team Tryout Info:
PLEASE arrive at 8AM today, we will start WOD 1 @8:15, and we will start WOD 2 @12:15. If you need to do WOD 2 earlier than that, there will be time. There will be two WODs as well as a max load/max attempt that will be completed any time in between WOD 1 and WOD 2. These will be workouts that everyone should and will be able to finish in the allotted time. Even if you have no plans to be on the team, tryout. This will be FUN to participate in and FUN to watch.
Woops! Didn’t make it in this morning for any of the tryout WODs or Griff. Wish I could have see everyone try out! I’m sure it was a great morning.
2.48 miles
20:02
Intro workout:
4:24
workout wod’s 🙂
Loren, where were you today? We NEED you to tryout!!!!
Baseline workout:
Rx’d: 4:17- PR by 1 second (booya last year me)
super secret wods:
SLOW.
Super secret tryout wods DONE!
Thanks husby for running the tryout even though I hated you the entire time. Those hurt. Everyone that didin’t show up missed out on a good time. Well done everyone!
Oh crap, Samantha! You did AWESOME! Where were all the guys?
Great job to everyone!!