So how many reps did you and “B” get Breck. This puts a whole new meaning to wear a 20lb weight vest. I am sure “B” will have fun with you on MURPH.
Train Hard, Train Smart, Train to Survive! OkieDB Out!
PS What were your team tryout WODs Ginny.
We did this team WOD yesterday and it was pretty good.
Tell me your time and I will tell you ours for a comparison/
Farming and 100s
As a four-person team (two males and two females):
Males 2x55lb Kettlebell Carry/Farmers walk 800meters (only one male can carry both Kettlebells at same time)
Female 2 x 35lb Kettlebell Carry/Farmers Walk 800 meters (only one female can carry both Kettlebells at same time)
Once all of team is back from Kettlebell Carry must complete the following in any order and all members can work simultaneously. (reps just need to be achieved, can add reps of any person that performs that exercise)
100 Thrusters (65lbs)
100 pull-ups
100 Kettlebell swings (35lbs)
100 SDHPs (65lbs)
100 push-ups
Finish with
Males 2x55lb Kettlebell Carry/Farmers walk 400meters (only one male can carry both Kettlebells at same time)
Female 2 x 35lb Kettlebell Carry/Farmers Walk 400 meters (only one female can carry both Kettlebells at same time)
that is a sweet pic! “B” careful breck, she will be putting a hurt on you soon enough.
So how many reps did you and “B” get Breck. This puts a whole new meaning to wear a 20lb weight vest. I am sure “B” will have fun with you on MURPH.
Train Hard, Train Smart, Train to Survive! OkieDB Out!
PS What were your team tryout WODs Ginny.
We did this team WOD yesterday and it was pretty good.
Tell me your time and I will tell you ours for a comparison/
Farming and 100s
As a four-person team (two males and two females):
Males 2x55lb Kettlebell Carry/Farmers walk 800meters (only one male can carry both Kettlebells at same time)
Female 2 x 35lb Kettlebell Carry/Farmers Walk 800 meters (only one female can carry both Kettlebells at same time)
Once all of team is back from Kettlebell Carry must complete the following in any order and all members can work simultaneously. (reps just need to be achieved, can add reps of any person that performs that exercise)
100 Thrusters (65lbs)
100 pull-ups
100 Kettlebell swings (35lbs)
100 SDHPs (65lbs)
100 push-ups
Finish with
Males 2x55lb Kettlebell Carry/Farmers walk 400meters (only one male can carry both Kettlebells at same time)
Female 2 x 35lb Kettlebell Carry/Farmers Walk 400 meters (only one female can carry both Kettlebells at same time)
WOD’s will be shared after everyone had tried out OkieDB! We have a few late tryouts on Monday! They are super secret. 🙂
M/202/32
4 mile run
=29:07
Turkey Mountain run with CrossFit ladies: 4.2 miles.
Not sure about the time, but it felt like an eternity.
Pushed Berlyn in the baby jogger for a neighborhood 5km.
Time: 23:56
Trail run w/ the girls 🙂
Turkey mountain run with Bailey the dog. Interval spring/jog/walk. Approx 3 miles. I can’t believe I’m in better shape than my dog.
4.2 miles at turkey mountain with the ladies. Lots of fun, but I saw a ginormous snake….that was not fun. I’m a wuss.
Walked 3.4 miles at work then ran/walked 3 more miles, no clue on the time
And, great great pic Breck!
Fun trail run with the ladies!
4.84 miles (finally GPS’d my country miles)
43:03
Berlyn, you look so cute with your daddy. No burpees though.
Ran with Guy on riverside:
30 minutes – 2.55 miles