Monday 100426
As many rounds as possible in 12 minutes of:
5 Dumbbell hang squat cleans (Men 1/2 bodyweight, Women 1/3 bodyweight)
10 Dumbbell push press (Men 1/2 bodyweight, Women 1/3 bodyweight)
Post rounds to responses.
Monday 100426
As many rounds as possible in 12 minutes of:
5 Dumbbell hang squat cleans (Men 1/2 bodyweight, Women 1/3 bodyweight)
10 Dumbbell push press (Men 1/2 bodyweight, Women 1/3 bodyweight)
Post rounds to responses.
F/151/46
WOD as Rx’d using 25 lb dumbbells: 7 rds +2 pp
Back Squats:
10@65
10@95
3 x 10@105
wod as rx’d using 40lbs. D.B….. 10 rds plus 3 hang squat cleans
M/204/31
BS sets of 10= 135,165,185,205,225(4)
WOD w/ 50# db
=6rds + 5 squat cleans
M/165.5(weighed this morning)/36
Used 45lb DBs
WOD as rx’d 7 rounds
M/170/29
wod as rx’d using 45# dbs
7 rounds + 1 press
As rx: 8 rounds + 5 squat cleans
Wod 7 rnds + 5scln + 1pp. W\50#db’s. Andy, see we use big boy weight @6!! JJ good work my friend!
M/147/40
wod as rx’d using 35# dbs
7 rounds
Paleo Brands is offering free shipping right now on their meatballs with spaghetti squash. I have been wanting to try some of these out for awhile, however, you have to buy an entire box (14 meals) at a time. Since that is a little pricey for me I was wondering if anyone wanted to go in with me and get a couple? They are $8.95 a piece plus $11 handling. That comes out to about $9.75 per meal. Here is the link:
http://www.paleobrands.com/store/pc/Beef-Meatballs-with-Spaghetti-Squash-3p17.htm
If there are three to five people that want to get about two meals that would be PERFECT! I only want about four. 🙂 I can order it and deliver to the gym! Let me know, free shipping expires on the 28th. I’ve been wanting to try this out for a long time!
F/120.5 /31
Used 25lb DBs
WOD as rx’d 11 rounds +1 push press
Ginny, I’m in for a couple or three if need be!
Ginny, count me in for 2! Thanks for sharing.
M/201/32
50#
8rds 1 pp
M/197/27
Back Squat
5X10X185
WOD with 40#
(little boy weight according to stowers… and most other big boys)
7 rnds +5sqcl
33/M/176
Back Squat
5 x 10 @ 275
As many rounds as possible in 12 minutes of:
5 Dumbbell hang squat cleans (Men 1/2 bodyweight, Women 1/3 bodyweight)
10 Dumbbell push press (Men 1/2 bodyweight, Women 1/3 bodyweight)
As Rx’d
45 lb dumbbells
Rounds= 12 + 2 Hang squat cleans
Back Squat
5×10 @ 185
45 lb dumbbells
7 Rounds + 4 push press
M/175/44
back squats 1×10 45 9×10 #135
wod 8 rnds + 1 squat clean 30#
M/132/14
back squats 1×10 45# 9×10 95#
wod 8 rnds 20#
4x 10 not 9 x10