April 10, 2011
Sunday 110410
Rest day
100 Day Burpee Countdown Challenge
Burpees=100 Total Burpees=5,050
April 2011
April 9, 2011
Saturday 110409
With a single kettlebell (Men 70 lb, Women 45 lb):
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=99 Total Burpees=4,950
The CrossFit Games Open 11.3 WOD will be held for all CrossFit Games Open competitors from 8am to 10am today, Saturday, April 9th. There will be no heat times assigned. Just show up between 8am and no later than 9:30am for the Open WOD 11.3.
The 9am regular class will be canceled but we will still be offering the 10am class.
April 8, 2011
Friday 110408
3 Rounds for time of:
400 Meter run
7 Wall climbs
21 Toes to bar
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=98 Total Burpees=4,851
The CrossFit Games Open 11.3 WOD will be held for all CrossFit Games Open competitors from 8am to 10am tomorrow, Saturday, April 9th. There will be no heat times assigned. Just show up between 8am and no later than 9:30am for the Open WOD 11.3.
The 9am regular class will be canceled but we will still be offering the 10am class.
April 7, 2011
Thursday 110407
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (Men 165 lbs, Women 110 lbs)
Jerk (Men 165 lbs, Women 110 lbs)
Post rounds and reps completed to responses and/or register and submit your results as part of the CrossFit Games Open.
100 Day Burpee Countdown Challenge
Burpees=97 Total Burpees=4,753
April 6, 2011
Wednesday 110406
For time:
1000 Meter row
200 Double unders
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=96 Total Burpees=4,656
