Tuesday 110405
2 Rounds for max reps of:
2 Minutes of rowing (calories)
2 Minutes of burpees
2 Minutes of pull-ups
2 Minutes of ab mat sit-ups (unanchored)
Post total reps to responses.
Compare to August 23, 2010.
100 Day Burpee Countdown Challenge
Burpees=95 Total Burpees=4,560
Monday 110404
5 Rounds for time of:
10 Dumbbell squat cleans (dumbbells must touch the floor each rep)
10 Dumbbell overhead walking lunges
10 Dumbbell thrusters
Post time and dumbbell weight to responses.
Compare to July 12, 2010.
100 Day Burpee Countdown Challenge
Burpees=94 Total Burpees=4,465
April Power Camp starts tonight at 5:30 pm. The class will run Mon, Tues, Thurs at 5:30 pm. Spots are still open so if you would like to join, come to Crossfit Jenks tonight!
New Crossfit 101 Session begins tomorrow, April 5th at 6:30 pm. Email breckberry@crossfitjenks.com with questions
Sunday 110403
Rest day
100 Day Burpee Countdown Challenge
Burpees=93 Total Burpees=4,371
Saturday 110402
Run 1 mile
21 Clean and jerk, (Men 155 lbs, Women 105 lbs)
Run 800 meters
21 Clean and jerk, (Men 155 lbs, Women 105 lbs)
Run 1 Mile
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=92 Total Burpees=4,278
The 7, 8, & 9 o’clock hours are for CrossFit Open Competitors only. There will be no regular class at 9:00am but we will still be having the 10:00am class for all members that are not in the CrossFit Open. Heat times will be 7:30, 8:00, 8:30, 9:00 & 9:30am. If you are in the CrossFit Open and do not have your heat time, text Breck at 918-639-9144.
Friday 110401
“Missy”
4 Rounds for time of:
10 Pull-ups
10 Overhead squats (Men 95 lbs, Women 65 lbs)
10 Ring dips
10 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=91 Total Burpees=4,186
This Saturday, April 2nd, the 7, 8, & 9 o’clock hours are for CrossFit Open Competitors only. There will be no regular class at 9:00am but we will still be having the 10:00am class for all members that are not in the CrossFit Open. Heat times will be 7:30, 8:00, 8:30, 9:00 & 9:30am. If you are in the CrossFit Open and do not have your heat time, text Breck at 918-639-9144.