September 2011

Thursday 110915

“Lynne”

5 Rounds for max reps of:
Bench press (Men bodyweight, Women 2/3 bodyweight)
Pull-ups (Immediately followed by bench press)
Rest 5 minutes between rounds.

Post bench press load and total reps to responses.

Compare to December 2, 2010.

FGB 6 is coming up this Saturday!  So far we have 14 members on our CrossFit Jenks Team.  If you would like to join our team click here to register.  If you would like to make a donation for our team click here.

Wednesday 110914

Tabata “Bottom to Bottom” Squat
Run 1 mile

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the “normal” Tabata squat, motivates full hip extension. Also, the ten second rests don’t seem as short with this protocol!

Post Tabata score and mile time to responses.

FGB 6 is coming up this Saturday!  So far we have 14 members on our CrossFit Jenks Team.  If you would like to join our team click here to register.  If you would like to make a donation for our team click here.

Tuesday 110913

Complete 5 rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups

Post load and reps for each round to responses.

FGB 6 is coming up this Saturday!  So far we have 11 members on our CrossFit Jenks Team.  If you would like to join our team click here to register.  If you would like to make a donation for our team click here.

Monday 110912

“Grace”
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 95 lbs)

Post time to responses.

Compare to May 20, 2011.

FGB 6 is coming up this Saturday!  So far we have 11 members on our CrossFit Jenks Team.  If you would like to join our team click here to register.  If you would like to make a donation for our team click here.

Sunday 110911

Rest day