September 20, 2011
Tuesday 110920
3 Rounds for time of:
21 Toes to bar
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
21 Wall ball shots (Men 20 lb ball , Women 14 lb ball)
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September 20, 2011 Read More »
September 2011
September 19, 2011
Monday 110919
For time:
400 Meter run
21 Front squats (Men 155 lbs, Women 105 lbs)
400 Meter run
15 Front squats
400 Meter run
9 Front squats
400 Meter run
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September 19, 2011 Read More »
September 17, 2011
Saturday 110917
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
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Compare to August 13, 2011.
September 17, 2011 Read More »
