Monday 110328
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is
both dumbbells combined).
Post dumbbell weight used, total minutes completed and total rounds completed thereafter.
Compare to August 18, 2010.
100 Day Burpee Countdown Challenge
Burpees=87 Total Burpees=3,818
Be sure to get signed up on the CrossFit Jenks Team for The Fight for Air Climb this Saturday! Even if you don’t plan on participating you can still make a donation that will go to support a great cause and help CrossFit Jenks reach their fundraising goal of $1,000!
WOD @ 15 lb DB
Finished all 20 rounds
20 Rds completed as Rx’d (BW = 180#; DB = 40#). Beat 8/18/10 score by 7 Rds.
Nice work going above RX weight, Andy.
thks Dylan
m/167/37.. did 40lbs 20 rds. completed
20 rounds w/ 20 lb DB
Fun workout!
20 rds completed w/ 30 lb DB
m/170/30
20 rds completed w/35#
20 rounds completed.. Only used 12 lb. Should have used 15 for sure.. Breck scared me to death talking about this workout!! Oh well, still fun.
Ladies.. I am having a come and go wednesday morning 9a-1p. Come see the new spring line with Stella & Dot!! Also, available the very creative Upper Case Living.. So fun for your home.
I left some invites at the gym. Kids r welcome!!
Completed 8 rds with 20 # and 12 rds with 15 #
87 burpees
20 rds with 35# (bw 160)
40 lbs
87 burpees
F/28/128
Used 25lb DB’s- all rounds completed, should have tried 30lbs but I was being a wimp about my head..
Nicole, you are not a wimp! Take care of yourself and get that head checked out by a doctor!!
F/122/32
20 rds completed w/30lb DB’s
Great job 9:30 Crew!!
40lbs all 20rds (PR). Great work Greg!
Yay!! CrossFit Jenks Team is finally showing up on the leaderboard! We are sitting in 13th place in our region after WOD 1… hopefully these next 5 weeks will have skills that we ALL excel at! : )
87 burpees
87 burpees
87 burpees
20 rounds
=45# db
20 rounds @ 35#
When we did this on 8/18/10 it was my second CrossFit workout. Then I was only able to complete 6 rds @ 35# and 6 rds @ 25#.
173 burpees
m/163/26
wod w/ 40 db 20 rds
87 burps
45# 12 rounds complete + LBS=Big Fat DNF
Mental midget
Nicole, did we need to do anything special when we signed up to be part of the cfj team?
87 burpees
This WOD totally wrecked me. Who knew you could get so worn out standing in the same place.
7 rnds with 40# before going down to 25# (all the 35# and 30# were used) Went AWOL on the 11th round but finished the rest.
WOD 20 Rounds
1st 10 @ 15#
2nd 10 @ 20#
20 rds completed w/30lb DB’s
87 burpees
34/M/175
OHS
1 @ 215
1 @ 225
1 @ 235
1 @ 245
1 @ 255
Front Squat
1 @ 275
1 @ 285
1 @ 295
1 @ 305
Failed @ 315
Back Squat
1 @ 325
1 @ 345
1 @ 365
Failed @ 385
WOD
Used 50 lb dumbbells
Made all 20 rounds
173 Burpees (87 for today and 86 for yesterday)
20 rounds completed w/20lb
87 burpees
Thanks Derk, you too buddy
Lara 87 burpees
F/40/126
Used 15# (so not rx’d) 20 rounds
20 rounds
=45# db
WOD w/ 30 lbs
Completed 10 or 11 rounds, but let’s just call it what it is: DNF.
Wod 60 pounds total all 20 rounds.
87 burpees.
Was still unable to post my first wod on the website.
20 rds completed w/15# DB’s
87 burpees
Amy, thanks for the $20 donation for BOK Fight for Air Climb …need members for CFJ team.
SIGN UP AND RUN THE 50 FLIGHTS! Last year, Breck was the overall winner and the Crossfit Jenks team was first place…let’s make it a tradition!
20 rounds with 20# DB