Wednesday 111102
7 Rounds for reps of:
1 Minute of Wall ball shots (Men 20 lb ball, Women 14 lb ball)
1 Minute of Hang squat snatches (Men 75 lbs, Women 55 lbs)
Post reps to responses.
This Saturday, November 5th, the 11:00am Free Introductory Class will be canceled.
Check out our CrossFit Jenks Kids Classes! We would like to offer parents and kids ages 5 to 17 years old an opportunity to come try it out for FREE! The classes will be offered today thru Thursday at 4:30pm. Please e-mail Breck the day you plan to attend at breckberry@crossfitjenks.com.
Warmup
500m row
then 2 rounds
10 of each: pullups, squats, pushups, situps
Deadlift
320
WOD rx’d
Hang squat snatch 11,7,7,7,7,6,7=52
Wall ball 14,13,13,13,13,13,13=92
Total=144
WOD as Rx’d = 114 reps
WB: 19-11-11-10-9-10-9
HPS: 5-5-5-5-5-5-5
800m run after class (not timed)
Is this a missing persons poster? Miss me some Jedi!
rxd=176
HPS-62
WB-114
800m run Nice work Angie.
WOD as rx’d = 125
Rx’d=135
Thanks again for the invitation, Diener!
Next time, really.
Good work, all!
Wod mod w/45lb sq sn
WB: 23-16-16-14-15-14-12
Squat Snatch: 6-6-5-5-5-5-7
=149
WOD as rx’d
total=121
wod
WB: 25-21-15-14-14-10-15=114
HSS: 5-5-4-4-4-3-5 = 30
total: 144
WOD as rx’d: 115 reps
As rx’d 129
10# ball
35# snatch
175 reps
wall balls hard!!!
159