Thursday 110303
“The CHF”
3 Rounds for time of:
7 Power cleans (Men 185 lbs, Women 125 lbs)
50 Sit-ups
&
“Derk”
3 Rounds for time of:
400 Meter run
7 Muscle ups
Choose which WOD you want to start with. You will have a 15 minute time limit to complete each WOD.
Post each WOD time and total time for both WOD’s to responses.
100 Day Burpee Countdown Challenge
Burpees=62 Total Burpees=1,953
With the Crossfit Open right around the corner Crossfit Jenks thought it would be a blast to put on a fun nighttime competition to kick off the Games! Every athlete it encouraged to participate, either Rx’d or scaled. Click HERE to learn more about Midnight Madness!
“CHF” WOD with 75 lbs (PR): 8:08
“Derk” WOD: 8:40
Total: 16:48
I can’t do a pull up yet (I’m so close!) So I substituted the muscle ups for 14 swings each round to practice my kip.
Derk as Rx’d:
DNF with 6 MUs remaining.
CHF as Rx’d:
10:47
Total workout time was 25:47. Nice work hitting those MUs Andy and Harris!
DERK
as rx’d completed 2 rds plus the last run but did not attempt MU in last round.. was very pleased about my MU first time to really do them in a WOD w/some consistancy… Happy B-Day Derk glad you picked something I cant really do.
CHF did 165 as my form at 185 would not have been pretty
7:44 time
Happy B-Day Denver no doubt you will dominate this wod
CHF
95 lb for form.
7:33
Derk
substituted mu’s for 7 pull ups and 7 dips.
8:54
total time: 16:27
Happy Birthday guys!
Happy Birthday Derk & Denver!
CHF: 8:05, scaled to 85 lbs
Derk: 11:15, subbed muscle up progressions
Total workout time: 19:20
Good job on the muscle ups Andy!
Lara – 61 burpees for yesterday
10 min max burps – 146 pr
(missed yesterdays)
Forgot to mention…Happy birthday Denver and Derk!
Happy Birthday Derk & Denver!
Derk: 2 RDS + 1 mu (15 MU’s, PR I think)
CHF: 12:00 RX’D
Total workout time: 27:00
Nice job this morning Andy and Dylan!
CHF & Derk, bring it!! 2 killer mini wods in 1 day, Winning! Or is it bi-winning!
“Derk”
11:15 rx’d (got stuck on last round)
“CHF”
8:47 rx’d
Happy B-Day Denver
Happy Birthday Derk and Denver! This WOD or WODs I should say looks awesome. And even better than I don’t have to do Grace-Annie-Grace. I’ll take it 🙂
“Derk” as Rx’d:
Time=10:10
“CHF” as Rx’d:
Time=6:20
Total workout time=16:30
Happy Birthday CHF & Derk!!! Great B-day Wods 🙂
62 burpees
CHF = 6:52 with 135
Derk = 10:56 with 21 pullups and dips per round instead of muscle ups
62 burpees
“Derk” as Rx’d
9:08
“The CHF” as Rx’d
7:22
Total Time: 16:30
Happy Birthday, Denver & Derk! 🙂
“CHF” as Rx’d:
Time=4:42
“Derk” as Rx’d:
Time=7:56
Total workout time= 12:38
Happy B-day Derk! Also, thank you all for the birthday wishes. You guys are the best! I am so grateful to have friends like you.
P.S. Brody, great work today! You are truly living up to your “Jedi Knight” name!
CHF rx’d 6:42
derk rx’d 7:29
total workout=14:11
62 burpees
happy b day you two CHFs!
Thanks Denver awesome b day wod you def brought the “hulk” out today!
62 Burpees
“CHF” as rx’d = 8:35
“DERK” with strict progressive muscle ups = 10:56
Total = 19:31
Happy bday knuckleheads!
Thanks Breck for the WOD and thanks everyone for the Bday wishes!
62 burpees
derk
11:48
chf @ 165
12:07
total
23:55
62 burps
Happy Birthday fellas
CHF ish
7 power clean 185#
25 t2b
8:13
“derk” as Rx’d
12:26
Happy birthday boys!
“derk”
4 mu on last round finished last 3 after chf.
=9:17
Happy Birthday Denver and Derk!
CHF: 10:06 (62#)
Derk: 13:?? (Sub’d 14 Swings and 21 push-ups for the muscle-ups)
Total workout time: 23:??
(Still don’t know what CHF stands for)
i think the CHF here stands for “congestive heart failure” because that’s probably what it feels like during the WOD.
CHF: 5:27 w/135#
Derk: 1 mu on last round
Happy Birthday Derk and Denver!
Bryson 62 burpees while sick
Luke 62 burpees
“Derk” as Rx’d:
Time=12:57
“CHF” as Rx’d:
Time=7:09
Loved the WODS! Happy birthday again guys!
62 burpees
“Derk”
As Rx’d
Time: 7:55
“CHF”
As Rx’d
Time: 6:33
Total time: 14:28
62 Burpees
62 burpees – Eric & Lara
123 Burpees
CHF:
58#
Time: 10:22
Derk:
Sub: mu’s w/ 21 pull ups w/purple band & 21 dips.
DNF: at 15 minutes: 2 rds plus the 400M run
Happy Happy Birthday to two great guys…Denver and Derk!
(Brandy, I am glad I am not the only one who does not know what CHF is?
I really was afraid to ask!!!! I like Samantha’s guess)
AM: walked 2 miles w/hubby & dogs on Berry trail
VERY PM: 62 burpees
“Derk” rx’d
11 something
“CHF” rx’d
13 something
It was a pleasure to workout with some of you today. You guys are beasts and looking forward to the Midnight Madness.
62 burpees
Derk:
first 7 mu’s were unbroken on the 8′ rings….PR as far as that goes.
BUT……….DNF (4 mu’s left in final round)
CHF:
12:46 RX’d
total time: 27:46