Monday 111107
21-15-9 rep rounds for time of:
Right arm dumbbell squat snatch (Men 45 lbs, Women 30 lbs)
Left arm dumbbell squat snatch (Men 45 lbs, Women 30 lbs)
Pull-ups
Post time to responses.
Heart of America 3rd Annual CrossFit Team Competition Champions! Paige, Christina, Nicole, Denver, Anthony & Breck
DB power snatch ladder 1 each arm @ 40 lbs
WOD – modified to DB power snatch
@ 20 lbs
13:59
ran 400m after class
Wod rxd. 10:50… Great job team cfj!!!
rx’d=14:09
Congratulations team CFJ! I’m so proud of you guys! Individually you are all amazing, but together you are unbeatable! 🙂 love and miss all of you!
Congrats again, awesome job.
DB Ladder= 5@80# (each side)
Rx’d=15:01
DB ladder: 40lbs
WOD modified to 20lb DB and burpees 15:58.
Congratulations, CFJ team!!! You are all amazingly talented and hardworking athletes and you make a killer team! SO glad to know you all. 🙂
DB Power Snatch Ladder: 55 lbs
WOD: w/power snatch @ 30 lbs = 15:59
Congrats to the CFJ team on your big win this weekend!
press
3×155
WOD (w/35#)
13:50
DB Ladder: 40#
WOD w 20# DB Power Snatch and pull-up’s
10:00
Thank you, Ginny!!! Congrats to you and Cameron on your win!!
DB Ladder #50
WOD
Power Snatch w/#30’s
9:09
Great pic CFJ team! You guys rock!
10:52
DB ladder: 80# (challenge = 7 reps, 8 on right & 7 on left)
WOD w/power snatch 45#
9:58
First of all, way to represent, team CFJ! You are very inspiring & I hope you had fun! Congratulations.
WOD
12:44 squat snatch w/15# then 20# DB
Interesting & enjoyable workout.
400 m run after.
Ladder challenge @ 80#
right arm: 14
left arm: 9
wod
18:24
Missing CFJ! Great job everyone!! 🙂
Way to go CFJ! So proud of you guys! You are an inspiration to all of us.
DB ladder: 25# (got 30 with right arm)
WOD w/15# DB
(did only 5 pull ups each rd)
Moved to other side to finish the 9 as 5:30 was starting.
I LOVE Dumbbell WODS!
Congratulations CFJ Team!!!!
WOD w/20#DB squat snatch
12:45
DB ladder: 50# (2 on right arm, 1 left arm)
Great job to u all this weekend!!
Great Job this weekend! That is awesome!
Wod rx’d 12:44
Ladder to 65lbs
DB ladder 50# (5 each arm)
WOD w/20# db for the 1st round, dropped to 15# after that
Jumping pull ups
12:40
My 1st time to hit a double workout at CFJ…Power Camp in the am and Crossfit tonight! Let’s see if I can get out of bed tomorrow 🙂
Untimed
6 rounds 800 m run, 20 sit UPS
WOD 9:41
Did this workout with 35lb DB because I wasnt sure what to expect. I should have gone rx’d
Ladder to 75#
WOD: Modified to Power Snatches w/ 45# db
13:00
Wod w/20# DB squat snatch
12:29
Congrats to the CFJ team this weekend!
DB Snatch Ladder
Got up to 50# dumbbell, but it wasn’t pretty and there was definitely some cussing… I’m BACK!
WOD: 18:36
Used a 20lb DB for the right arm, and a 15 for the left arm… had to go to power snatches during the second round due to some poor and painful form.
80# 5 reps both arms
12:22 with 30#
DB Snatch ladder
80#x11 each arm
WOD as Rx’d
12:45??
DB ladder challenge at 80# = 3
wod with 35# 15:25
Did anyone else just feel the earthquake?
DB Snatch Ladder: 80# x 15 each arm
(45) 45# D.B. Squat Snatch Each Arm: 7:4?
I felt the Earthquake … That was crazy!