Monday 111114
3 Rounds for time of:
50 Sit-ups (unanchored using arms)
40 Med ball cleans (Men 20 lb ball, Women 14 lb ball)
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
We are now offering a noon class Monday through Friday!
SP @ 135# x 5
Rx’d=18:57
SP @85# x 5
Rx’d = 27:04
First time I have ever been able to do a WOD as rd’x! Great way to start the week 🙂
WOD as Rx’d = 20:58
Good workout!
rx’d = 29:13
deceptive WOD
20:20
SP 85# x4 failed on the 5th and almost dropped it trying to rack the weight. 🙁
WOD as Rx’d = 29:45
First as Rx’d WOD for me too! I was happy about that but had hoped to be faster. Just moved up to the 55# KB in the last month. This one took a lot longer than expected.
Good ole’ lonesome a$$ kickin’ this morning! Where was everyone for 6:00 a.m. Powercamp??
Thanks Christina for a great workout……and for erasing those Push-ups and replacing with Toe-Taps. 🙂 Could barely dry my hair this morning….it was awesome!!!
Push press 5 x 140
WOD 30:39
Shoulder Press 5 x 75#
WOD as RX’d: 23:25
Awesome job Ailee!!
SP 5×165
WOD As Rx’d. 20:??
Push press
5@100
WOD as rx’d
20:48
major LBS!
SP (3×3) 65-75-85
PP (3×3) 85-95-105
PJ 110×3- 125×2 (F) 125 (PR)
3 Rounds for time of:
50 Sit-ups (unanchored using arms)
40 Med ball cleans (Men 20 lb ball, Women 14 lb ball)
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
As Rx’d- 14:11
Smokin’ time, Nicole!
Shoulder press 175 x 5
WOD as rx’d
= 16:00
Nice job Nicole Mc & Paige
Oh no Andie! I hope you weren’t alone at Power Camp this morning!!!! I am in Louisville for work otherwise I would have been sweating off my weekend calories with you! I hope you come back to the 6 am class for another visit soon!
B………Yep…..it was just me!!! You were definitely missed!!! Will be at 6:00 a.m. all week, if you get back in town! Have fun in Louisville.
1 mile run untimed
Overhead Squats
Warm up sets
5@85
5@105
3@115
3@125
Work sets
5×3 @115
Push Press:
5 @ 155
5 @ 175
5 @ 195
WOD as rx’d:
21:02
Shoulder Press:
5×65
3×85
1×95, 100, 105, 110(f)
Wod as Rx’d:
15:36
Nice job today, Nicole Mc.!
SP 5 @ 70#
Wod as rx’d
16:21
Thanks Karin! Fun 9:30 class this morning! Nicole B. way to go on your PR!!! I knew you would get it!
Push Press
5@75
5@80
5@90
WOD as rx’d
14:03
Thanks AT & Paige. Fun one!!
8am
AMRAP in 12 minutes of:
9 D.B. Thrusters (35 lb dumbbells)
1 Rope ascent
Rounds = 12 + 5 Thrusters
11am
WOD
As Rx’d
Time: 16:09
As rx’d 19:13
Split jerk (love these!):
5@55#
5@65#
3@75#
5@80#
5@85@
WOD
as RX’d except KB at 30#
21:00
WOD as Rx’d 22:19
It’s good to be back in the gym!
BTH SP 9@110
wod
20:15
Kathy, way to represent the redmen!!! That shirt is probably worth a lot of money now!
Coaches postseason benchmark=
wt- 206.7
Body fat- 13.6%
body wt bench-12 reps
Fran-4:42
SP 4 @ 80 lbs
Horrible WOD. Sucky time too.
1st round @ 35 lb KB, dropped to 25 lb KB for 2nd & 3rd round
29:42
Wt – 215
Body wt – 12%
Body wt bench – 7
Fran – 5:06
WOD as rx’d: 22:30
Shoulder Press: 165
WOD as Rx’d = 14:11
WOD rx’d: 30:52
17:25