Tuesday 111115
“Liz”
20-10 & 5 rep rounds for time of:
Power snatch (Men 95 lbs, Women 65 lbs)
Snatch balance (Men 95 lbs, Women 65 lbs)
Post time to responses.
We are now offering a noon class Monday through Friday!
Baby Stowers is almost here!! We would like to help out by making them dinner during those first couple weeks. If you’d like to sign up to make a dinner, we have hung a signup sheet in the office at the gym. Dinners can be dropped off at the gym and we will make arrangements to get it to the fam! For more information you can e-mail me at nicoleberry@crossfitjenks.com. Thanks!
DL 7 @ 130 lbs
Scaled WOD to 55 lbs: 10:57
Happy Birthday Liz!!!
crossfit warmup x2
bench 9×205
WOD rx’d
9:52
Overhead Squats:
5 x 85
3 x 105
15 x 125(pr)
Wod as Rx’d:
4:37
Happy Birthday, Liz!!
Happy Birthday Liz!
WOD w/55# – 9:51
Deadlift work sets:
5 @ 150
5 @ 175
6 @ 200
DL 125-130-150×7
WOD as Rx’d:
a slow 13:43
Thanks for the bday wishes!!!!
12:52
Deadlift
5 @ 125
5 @ 155
3 @ 185
5 @ 205
5 @ 215
8 @ 225
WOD – Men’s Rx’d- 95lbs
14:30
Happy Birthday Liz. That WOD about killed me. I’m sure the 6:00 am was thoroughly scared when they showed up.
Did cfj mile instead of DL – 9:50 total
Wod rxd 7:45
Happy bday Liz!
Tough wod Liz, happy birthday!
Happy Birthday to the best sister ever! 🙂
Just visiting the website from CrossFit Austin 🙂
Tough WOD!!
F/29/128
Deadlift
2×5@85
5×155
3×185
2×205
3 sets of 5 @220
Skills Practice..
Rope Climbs
HSPU (strict and kipping)
Happy birthday Liz!!!
Happy Birthday Liz!!!
Power Camp
Warm-Up:
400M Run
3 Min of Singles (3 Burpees for every miss)
3 Min of Double Unders
3 Rounds:
20 Walking Lunges
20 Side Squats
20 Mountain Climbers
AMRAP in 10 Min:
10 DB Renegade Rows
15 Toes to Bar
20 Russian Twist w/ DB
10 Min:
1000M Run
AMRAP: 10 DB Deadlifts & 5 DB Thrusters
Tabata Tuesday – Weighted Step-Ups
Power Camp was a big challenge for me today!!! I guess it was payback from missing class yesterday.
Deadlift
5@105
5@135
5@155
5@180
5@205
2@230
WOD
First 20 snatches at #65 then went to #55 until last round of 5’s & back to #65
9:41
I cringed when I saw this WOD. Snatch balances are a work in progress for me.
Happy Birthday Liz!
WOD rx’d
= 6:56
Happy Birthday Liz. Shoulders are done.
“Liz”
As Rx’d
Time: 4:38
Happy Birthday Liz!
DLs
5@85
5@95
3@105
5@115
5@125
7@125
WOD
@55#
10:56
snatch balances = HARD! still a great workout, though.
Happy Birthday, Liz!
“Liz” as rx’d:
8:48
Happy Birthday!
“Dan”
25:29 rx’d
DL
12@295
wod
11:40
Happy birthday Liz
DL 5x 245
“Liz” as Rxd
11:39
WOD as rx’d
10:21
1 mile run
=6:17
Thank you all again for the birthday wishes! :)))
DL 330×5
“Liz” rx’d = 8:09
Good bday wod.
Forgot to say Happy Birthday Liz!!
WOD
As Rx’d
Time: 4:11
Happy BDay Liz!!
Happy Birthday, Liz!!!!
Power Camp Day!
WOD as Rx’d = 5:19