Tuesday 111129
21-18-15-12 & 9 rep rounds for time of:
Pull-ups
Push-ups (Hands released)
Box jumps (Men 30” box, Women 24” box)
Post time to responses.
Tuesday 111129
21-18-15-12 & 9 rep rounds for time of:
Pull-ups
Push-ups (Hands released)
Box jumps (Men 30” box, Women 24” box)
Post time to responses.
DL 6 @ 150 lbs
Scaled WOD to 21-15-9
14:15
800m run
light deadlifts
WOD rx’d
14:15
Deadlift final set 315×1
WOD as rx’d: 13:23
Wod rxd 12:33
15:26 w/ 24″ box
DL 165 x 5
wod with 20″ box 13:52 I think
Deadlifts – 4 @ 225
WOD: 12:33
Modified to 21-15-9 reps and 20″ box
Wow! Power Camp is NOT for sissies! Loved it. Thanks, Christina!
That was brutal. 18:04. Used bands for all pull-ups except the last 9 for kipping practice. Thanks for letting me lift with you Liz – you make it look easy!
9:38 with 24″ box ( no ups today)
rx’d: 13:53
Power Camp
Warm-Up
400M Run
Box Jump Variety
10 Burpee Box Jumps
DB Walking Push-Ups and 50 High Knees then DB Walking Push-Ups and 40 High Knees….all the way down to 10 High Knees
Turkish Get-Ups (3 Rounds of 6 Reps – 3 each arm…..ascending weight each round)
4 Rounds of 3 Min of Work & 1 Min of Rest
2 Wall Climbs
30 Double Unders
Tabata Tuesday – Mountain Climbers
Welcome to Power Camp Erin!!! You did awesome!
Instead of DL did:
5 Rounds of 15 Back Ext & 15 GHD SU
Wod as Rx’d 17:54
First 21 Plu Unbroken….PR (sad but true) 🙂
Deadlift 605 x 1 (PR)
WOD rx’d
= 9:26 PLU unbroken
WOD w 20″ box
15:58
Nice pic, Michelle!
Great PR Anthony!
Thanks, Karin!
GREAT lift, Anthony!! 605# woooo! You rock!
Wod
20″ box
Banded pullups
13:51
Deadlifts
5@175
3@200
3@225
WOD as Rx’d
10:14
Deadlift:
5 @ 385
3 @ 435
1 @ 495
WOD
14:06 w/20″ box
rx’d=15:16
DL 2×235
Modified WOD 21-15-12-9 with 24″ box
12:56
DL 370 x 3
Wod as rx’d = 18:36
Anthony thats crazy deadlift weight!
Deadlift 7@330
WOD as rxd 12:35
PLUs unbroken, everything else not so much.
Anthony, great time and deadlift!
DL 5@335
wod
13:29
DL 395×1
WOD As Rx’d 10:51
A.T. Do Work son! Impressive.
WOD Modified 21-15-9 with 25lb vest
24 box
8:49
Deadlift: 2 x 460#
WOD as Rx’d = 7:44
Deadlift
3@170
WOD as rx’d
12:17
Mile run
WOD
Substituted sumo dl for pullups
12:27
DL 3 @ 255
WOD rx’d
15:25
Anthony, you are becoming a freak! ( not the type B’s used to )