April10, 2012
Tuesday 120410
As many rounds as possible in 20 minutes of:
30 Sit-ups
20 Overhead walking lunge steps (Men 45 lb bumper plate, Women 35 lb bumper plate)
10 Burpees
Post rounds to responses.
Compare to January 11, 2011.
April 2012
April 9, 2012
Monday 120409
“Wingman”
3 Rounds for time of:
4 Snatches (Men 155 lbs, Women 105 lbs)
9 Overhead squats (Men 155 lbs, Women 105 lbs)
36 Lateral jumps over barbell
Post time to responses.
April 7, 2012
Saturday 120407
Three rounds for time of:
5 Front squats (Men 165 lbs, Women 115 lbs)
18 Pull-ups
5 Deadlifts (Men 225 lbs, Women 155 lbs)
18 Toes-to-bar
5 Push jerk (Men 165 lbs, Women 115 lbs)
18 Hand-release push-ups
Post time to responses.
CFJ Bowling Night at Andy B’s!
Come join us for some serious fun at Andy B’s bowling alley.We’ve got 4 VIP lanes reserved for Friday, April 13th from 7:45-9:45pm. It should be around 20 bucks per person, depending on the number of folks we have sign up. RSVP to Nicole at nicoleberry@crossfitjenks.com if you’d like to come.
April 6, 2012
Friday 120406
As many rounds as possible in 12 minutes of:
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
2 Rope climbs
Post rounds to responses.
CFJ Bowling Night at Andy B’s!
Come join us for some serious fun at Andy B’s bowling alley.We’ve got 4 VIP lanes reserved for Friday, April 13th from 7:45-9:45pm. It should be around 20 bucks per person, depending on the number of folks we have sign up. RSVP to Nicole at nicoleberry@crossfitjenks.com if you’d like to come.