April 5, 2012
Thursday 120405
4 Rounds, each for time of:
800 Meter run
2 Minute rest
Post each 800 and total time to responses.
Compare to August 8, 2012.
April 2012
April 4, 2012
Wednesday 120404
Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 105 lbs)
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Post time to responses.
Compare to November 12, 2010.
April 3, 2012
Tuesday 120403
2 Rounds for reps of:
1 Minute strict pull-ups
1 Minute kipping pull-ups
1 Minute hand release push-ups
1 Minute burpees
1 Minute weighted anchored sit-ups (10 lb plate behind head)
1 Minute military sit-ups (fingers interlaced behind the head with feet anchored)
Post total reps to responses.
April 2, 2012
Monday 120402
Tabata “Bottom to Bottom” Squat
Run 1 mile
Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the “normal” Tabata squat, motivates full hip extension. Also, the ten second rests don’t seem as short with this protocol!
Post Tabata score and mile time to responses.
Compare to September 14, 2011.
