June 2012

Wednesday 120620

“Lynne”

5 Rounds for max reps of:
Bench press (Men bodyweight, Women 2/3 bodyweight)
Pull-ups (Immediately followed by bench press)
Rest 5 minutes between rounds.

Post bench press load and total reps to responses.

Compare to February 10, 2012.

Ladies and Gents! We will be ordering some new t-shirts for our trip to the CrossFit Games. If you would like to support the CFJ Team by purchasing one of these t-shirts, please e-mail me at nicoleberry@crossfitjenks.com with your size. I will be placing the order today, Wednesday, the 20th at 5pm. Please let me know by then if you’d like one!!

Tuesday 120619

“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (Men 135 lbs, Women 95 lbs)

Post time to responses.

Compare to May 7, 2011.

Ladies and Gents! We will be ordering some new t-shirts for our trip to the CrossFit Games. If you would like to support the CFJ Team by purchasing one of these t-shirts, please e-mail me at nicoleberry@crossfitjenks.com with your size. I will be placing the order this Wednesday, the 20th at 5pm. Please let me know by then if you’d like one!!

Monday 120618

“Elizabeth”

21-15 & 9 rep rounds for time of:

Squat clean (Men 135 lbs, Women 95 lbs)
Ring dips

Post time to responses.

Compare to December 16, 2011.

Sunday 120617

Rest day

Saturday 120616

For time:
400 Meter run
50 Double unders
45 Push-ups
40 Pull-ups
35 Meter farmers carry (Men 70 lb dumbbells or kettlebells, Women 55 lb dumbbells or kettlebells)
30 Goblet squats (Men 70 lbs, Women 55 lbs)
25 Deadlifts (Men 135 lbs, Women 95 lbs)
20 Hang power clean (Men 135 lbs, Women 95 lbs)
15 Push press (Men 135 lbs, Women 95 lbs)
10 Handstand push-ups

Post time to responses.

Ladies and Gents! We will be ordering some new t-shirts for our trip to the CrossFit Games. If you would like to support the CFJ Team by purchasing one of these t-shirts, please e-mail me at nicoleberry@crossfitjenks.com with your size. I will be placing the order next Wednesday, the 20th at 5pm. Please let me know by then if you’d like one!!