July 26, 2012
Thursday 120726
3 Rounds for time of:
21 Toes to bar
15 Dumbbell push press (Men 45 lb dumbbells, Women 30 lb dumbbells)
9 Dumbbell hang squat clean
Post time to responses.
July 2012
July 25, 2012
Wednesday 120725
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (Men 165 lbs, Women 110 lbs)
Jerk (Men 165 lbs, Women 110 lbs)
Post rounds and reps completed to responses.
Compare to February 14, 2012.
July 24, 2012
Tuesday 120724
For time:
50 Sit-ups (Anchored)
40 Burpees
30 Bar dips
40 Sit-ups
30 Burpees
20 Bar dips
30 Sit-ups
20 Burpees
10 Bar dips
Post time to responses.
July 23, 2012
Monday 120723
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)
Post time to responses.
Compare to September 23, 2011.
July 22, 2012
Sunday 120722
Rest day
CrossFit Jenks Kids will continue to be held at 9:30am on Tuesdays and Thursdays through August 14th. On August 16th it will switch to 4:30pm on Tuesdays and Thursdays due to school starting.