Thursday 130425
As many rounds as possible in 10 minutes of:
7 Power snatches (Men 95 lbs, Women 65 lbs)
7 Chest to bar pull-ups
Post time to responses.
All classes this Saturday, April 27th will be canceled. Instead, CFJ will be hosting the CrossFit WOD for How the West was Run CrossFit 5km so don’t forget to sign up for it! Click here to get registered!
Wednesday 130424
3 Rounds for time of:
15 Toes to bar
25 Push-ups
35 Box jumps (Men 24” box, Women 20” box)
Post time to responses.
All classes this Saturday, April 27th will be canceled. Instead, CFJ will be hosting the CrossFit WOD for How the West was Run CrossFit 5km so don’t forget to sign up for it! Click here to get registered!
Tuesday 130423
5 Two minute rounds of:
7 Push jerks (Men 165 lbs, Women 115 lbs)
Max double unders with remaining time
Rest 1 minute b/w rounds.
Post total double unders to responses.
All classes this Saturday, April 27th will be canceled. Instead, CFJ will be hosting the CrossFit WOD for How the West was Run CrossFit 5km so don’t forget to sign up for it! Click here to get registered!
Monday 130422
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to June 19, 2012.
All classes this Saturday, April 27th will be canceled. Instead, CFJ will be hosting the CrossFit WOD for How the West was Run CrossFit 5km so don’t forget to sign up for it! Click here to get registered!
Sunday 130421
Rest day
Don’t forget to sign up for How the West was Run CrossFit 5km. Click here to get registered!