April 20, 2013
Saturday 130420
5 Rounds for time of:
800 Meter run
4 Rope climbs
2 Wall climbs
Post time to responses.
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April 2013
April 19, 2013
Friday 130419
3 Rounds for time of:
21 Deadlifts (Men 135 lbs, Women 95 lbs)
15 Hang power cleans
9 Thrusters
Post time to responses.
Compare to November 30, 2011.
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April 18, 2013
Thursday 130418
5 Rounds for total reps of:
1 Minute of toes to bar
1 Minute of ring dips
1 Minute of double unders
Post reps to responses.
Compare to December 8, 2009.
April 17, 2013
Wednesday 130417
“Isabel”
For time:
30 Squat snatches (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to June 12, 2012.
April 16, 2013
Tuesday 130416
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.
Post time to responses.
