May 16, 2013
Thursday 130516
5 rounds for time of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
10 Burpees (with clap overhead while airborne)
Post time to responses.
Compare to August 7, 2012.
May 2013
May 15, 2013
Wednesday 130515
As many rounds as possible in 15 minutes of:
10 Thrusters
2 Rope climbs
Post load for thrusters and rounds to responses.
May 14, 2013
Tuesday 130514
“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each of the 5 rounds to responses.
Compare to July 21, 2012.
May 13, 2013
Monday 130513
As many rounds as possible in 10 minutes of:
10 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Box jumps (Men 24” box, Women 20” box)
Post rounds to responses.
Family & Friends Night & CFJ Bootcamp!!
We will be hosting a Family & Friends night on Friday, May 24th at 5:30pm instead of having our normally scheduled class. We would love for you to bring in any of your family members or friends for a free introductory workout and to learn a little more about the CrossFit Method. Simultaneously, we will be running a Free Intro CrossFit Kids class for children 5-12 years of age. We encourage you to participate in the class alongside your friend or family member! If you’re interested in attending or have any questions, please e-mail Nicole @nicoleberry@crossfitjenks.com with the number of folks you plan on bringing including kiddos. We look forward to seeing you all there!
We are excited to announce that we will be starting a CFJ Bootcamp June 4th! It will be on Tuesday and Thursday at 5:30pm. The cost for the class is INCLUDED in your monthly membership so you won’t be paying anything extra. If you are looking to change up your routine a bit, this would be the perfect class to try! If you have any questions please ask!
May 12, 2013
Sunday 130512
Rest day
Happy Mother’s Day, Ladies! Enjoy your day!
Family & Friends Night & CFJ Bootcamp!!
We will be hosting a Family & Friends night on Friday, May 24th at 5:30pm instead of having our normally scheduled class. We would love for you to bring in any of your family members or friends for a free introductory workout and to learn a little more about the CrossFit Method. Simultaneously, we will be running a Free Intro CrossFit Kids class for children 5-12 years of age. We encourage you to participate in the class alongside your friend or family member! If you’re interested in attending or have any questions, please e-mail Nicole @ nicoleberry@crossfitjenks.com with the number of folks you plan on bringing including kiddos. We look forward to seeing you all there!
We are excited to announce that we will be starting a CFJ Bootcamp June 4th! It will be on Tuesday and Thursday at 5:30pm. The cost for the class is INCLUDED in your monthly membership so you won’t be paying anything extra. If you are looking to change up your routine a bit, this would be the perfect class to try! If you have any questions please ask!