October 16, 2013
Wednesday 131016
For time:
800 Meter run
30 Front squats (Men 135 lbs, Women 95 lbs)(no rack, from the floor)
100 Double unders
Post time to responses.
Wednesday 131016
For time:
800 Meter run
30 Front squats (Men 135 lbs, Women 95 lbs)(no rack, from the floor)
100 Double unders
Post time to responses.