October 22, 2013

29 Comments / Workout of the Day (WOD) / By

Tuesday 131022

10 Rounds for time of:

3 Weighted Pull-ups (Men 45 lb dumbbell, Women 25 lb dumbbell)
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

CFJ L1 Cert

New Tanks and T-shirts are coming! Submit your pre-order NOW! We will be placing the order this Friday, Oct 25th so don’t miss out! Click on the “CFJ Shirts” link on the top menu bar for the order form.

October 22, 2013 Read More »