October 18, 2013
Friday 131018
21-15-9 Rep rounds for time of:
Pull-ups
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Compare to June 20, 2013.
Happy Hour at George’s Pub tonight at 6pm. Be there or be square.