October 31, 2013
Thursday 131031
“Nightmare on Elm Street”
5 Rounds for time of:
11 Hang power clean and jerk (Men 115 lbs, Women 75 lbs)
11 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
11 Chest to bar pull-ups
Post time to responses.
Thursday 131031
“Nightmare on Elm Street”
5 Rounds for time of:
11 Hang power clean and jerk (Men 115 lbs, Women 75 lbs)
11 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
11 Chest to bar pull-ups
Post time to responses.