October 24, 2013

Thursday 131024

With a 15 minute time limit, try to complete for time:

20 Push jerks (Men 135 lbs, Women 95 lbs)

4-50’ Sled push (Men sled + 45 lbs, Women empty sled)

15 Push jerks

3-50’ Sled push

10 Push jerks

2-50’ Sled push

5 Push jerks

1-50’ Sled push

Post time or results to responses.

CFJ L1 Cert

Ladies of CFJ! Don’t forget tonight is “Girls Night” at CrossFit Bellator. We will be meeting in the CrossFit Jenks parking lot at 5:30pm if you’d like to carpool! The event starts at 6pm. To expedite the registration process, print the WAIVER and have it ready to go! Wear a CFJ shirt if you have one. Can’t wait to see you all there!

New Tanks and T-shirts are coming! Submit your pre-order NOW! We will be placing the order TOMORROW so don’t miss out! Click on the “CFJ Shirts” link on the top menu bar for the order form.

October 24, 2013 Read More »