October 26, 2013

Saturday 131026

“Luke”

As many rounds as possible in 5 minutes of:

4 Power cleans (Men 155 lbs, Women 105 lbs)

24 Double unders

10 Pull-ups

Rest 5 minutes:

As many points as possible in 5 minutes of:

Overhead squats

75#/55#=1 pt

95#/65#=2 pts

115#/75#=3 pts

125#/85#=5 pts

135#/95#=7 pts

155#/105#=10 pts

Rest 5 minutes:

As many rounds as possible in 5 minutes of:

5 Burpees

10 Box jumps (Men 24” box, Women 20” box)

Post results for each WOD to responses.

Rope climbs

Today, both our 9am and 10am classes will be dedicated to raising awareness for autism by performing the WOD “Lift Up Luke”. All proceeds will go to the Autism Tree Foundation to support early diagnosis and treatment of autism. If you would like to donate, please click HERE. Join us in showing your support for this cause!

Good Luck to all of you Tulsa runners and those of you who will be competing in Battle Over Redlands II this weekend! CFJ has 5 Athletes battling it out- Angie Large, Brad Priest, Michelle Sifuentes, Shannon McFadden and Breck Berry. Head downtown this weekend and show your support! Check out the event  Details.

October 26, 2013 Read More »