October 26, 2013
Saturday 131026
As many rounds as possible in 5 minutes of:
4 Power cleans (Men 155 lbs, Women 105 lbs)
24 Double unders
10 Pull-ups
Rest 5 minutes:
As many points as possible in 5 minutes of:
Overhead squats
75#/55#=1 pt
95#/65#=2 pts
115#/75#=3 pts
125#/85#=5 pts
135#/95#=7 pts
155#/105#=10 pts
Rest 5 minutes:
As many rounds as possible in 5 minutes of:
5 Burpees
10 Box jumps (Men 24” box, Women 20” box)
Post results for each WOD to responses.
Today, both our 9am and 10am classes will be dedicated to raising awareness for autism by performing the WOD “Lift Up Luke”. All proceeds will go to the Autism Tree Foundation to support early diagnosis and treatment of autism. If you would like to donate, please click HERE. Join us in showing your support for this cause!
Good Luck to all of you Tulsa runners and those of you who will be competing in Battle Over Redlands II this weekend! CFJ has 5 Athletes battling it out- Angie Large, Brad Priest, Michelle Sifuentes, Shannon McFadden and Breck Berry. Head downtown this weekend and show your support! Check out the event Details.