October 25, 2013

Friday 131025

As many reps as possible:

Double-under for 2 minutes

Sit-up for 2 minutes

Double-under for 90 seconds

Sit-up for 90 seconds

Double-under for 1-minute

Sit-up for 1-minute

Double-under for 30 seconds

Sit-up for 30 seconds

Rest 5 minutes

As many rounds as possible in 10 minutes of:

15 Kettlebell swings (Men 55 lbs, Women 35 lbs)

15 Meter bear crawl

15 Jumping squats

15 Meter bear crawl

Post results for each WOD to responses.

We will be placing orders for the tanks and t-shirts today at noon. If you’d like one, please submit your order ASAP. Hoodie orders will be placed on Wednesday, October 30th.  Happy Friday folks!!