October 28, 2013

Monday 131028

12-9-6 Rep rounds for time of:

Thrusters (Men 135 lbs, Women 95 lbs)

Dumbbell squat cleans (Men 55 lb dumbbells, Women 35 lb dumbbells)

Post results to responses.

CFJ (BORL)

Congratulations CrossFit Jenks Battle Over Redlands Competitors!

From left to right:  Breck Berry-7th Place Men’s Rx’d

Angie Large-1st Place Women 50+

Brad Priest-2nd Place Men 40-49

Shannon McFadden-2nd Place Women 40-49

Michelle Sifuentes-1st Place Women 40-49

October 28, 2013 Read More »