October 10, 2013

26 Comments / Workout of the Day (WOD) / By

Thursday 131010

5 Rounds for time of:

15 Deadlifts (Men 225 lbs, Women 155 lbs)

15 Ring dips

Post time to responses.

Compare to May 29, 2009.

Shannon (Handstand walk)

We will not be having any of our regularly scheduled classes this Saturday the 12th. Instead, Jennifer will be leading a Hero WOD at the Jenks track at 9am! It’s gonna be a fun one you won’t want to miss! 

October 10, 2013 Read More »