October 23, 2013

30 Comments / Workout of the Day (WOD) / By

Wednesday 131023

5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.

Post each 500 meter row time to responses.

Compare to June 25, 2013.

Dan (Thruster)

New Tanks and T-shirts are coming! Submit your pre-order NOW! We will be placing the order this Friday, Oct 25th so don’t miss out! Click on the “CFJ Shirts” link on the top menu bar for the order form.

October 23, 2013 Read More »