October 21, 2013

Monday 131021

2011 CrossFit Games WOD: Rope climb/Clean and jerk

For time:

5 Rope climbs (15′)

5 Clean and jerks (Men 145 lbs, Women 115 lbs)

4 Rope climbs

4 Clean and jerks (Men 165 lbs, Women 125 lbs)

3 Rope climbs

3 Clean and jerks (Men 185 lbs, Women 135 lbs)

2 Rope climbs

2 Clean and jerks (Men 205 lbs, Women 145 lbs)

1 Rope climb

1 Clean and jerk (Men 225 lbs, Women 155 lbs)

Post time to responses.

Jessica & Linda (L1 Cert)

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October 21, 2013 Read More »