October 19, 2013

Saturday 131019

For time:

1000 Meter row

20 Power cleans (Men bodyweight, Women .68 x bodyweight)

3 Rope climbs

400 Meter run

5 Wall climbs

60 Goblet squats (Men 55 lbs, Women 35 lbs)

7 Bar muscle ups

800 Meter run

Post time to responses.