October 5, 2013

Saturday 131005

With a 7 minute time limit, go for total reps:

8 Intervals of tabata bottom to bottom squats

With remaining time do as many as possible:

50’ Sled push (Men sled + 45 lbs, Women empty sled)

Rest 3 minutes

With a 7 minute time limit, go for total reps:

8 Intervals of tabata double unders

With remaining time do as many as possible:

Muscle ups

Rest 3 minutes

With a 7 minute time limit, go for total reps:

8 Intervals of tabata burpees

With remaining time do as many as possible:

Rope climbs

With a 7 minute time limit, go for total reps:

8 Intervals of tabata box jumps (Men 20” box, Women 17” box)

With remaining time do as many as possible:

Wall ball shots (Men 20 lb ball, Women 14 lb ball)

(All tabata scores are the lowest number of reps in the 8 intervals)

Post results for each WOD and total score to responses.