October 4, 2013
Friday 131004
“Karin”
As many rounds as possible in 4 minutes of:
9 Deadlifts (Men 205 lbs, Women 135 lbs)
24 Lateral jumps over barbell
No rest break, go right into:
As many rounds as possible in 6 minutes of:
6 Handstand push-ups
7 Box jump on and over (Men 24” box, Women 20” box)
Post results for each WOD to responses.
