October 17, 2013

Thursday 131017

“DT”

5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)

Post time to responses.

Compare to January 30, 2013.

Rowing

October 17, 2013 Read More »