October 29, 2013

38 Comments / Workout of the Day (WOD) / By

Tuesday 131029

As many rounds as possible in 7 minutes of:

100’ Dumbbell carry

10 Ring dips

1 Dumbbell burpee complex

Post dumbbell load and rounds to responses.

Michelle & Shannon (WOD 4 BORL)

Check out the new hoodies on the CFJ Shirt Tab! They are Alternative Earth made of Eco- Heather. Light weight and super comfy! Unisex Fit. They will be available in eco-black and red. 40 bucks. Pre-orders will be submitted on Wednesday, October 30th.

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