October 11, 2013

Friday 131011

As many rounds as possible in 20 minutes of:

400 Meter run

30 Box jumps

20 Toes to bar

10 Handstand push-ups

Post rounds to responses.

Kelli (split jerk)

We will not be having any of our regularly scheduled classes this Saturday the 12th. Instead, Jennifer will be leading a Hero WOD at the Jenks track at 9am! It’s gonna be a fun one you won’t want to miss! 

October 11, 2013 Read More »