October 11, 2013
Friday 131011
As many rounds as possible in 20 minutes of:
400 Meter run
30 Box jumps
20 Toes to bar
10 Handstand push-ups
Post rounds to responses.
We will not be having any of our regularly scheduled classes this Saturday the 12th. Instead, Jennifer will be leading a Hero WOD at the Jenks track at 9am! It’s gonna be a fun one you won’t want to miss!