Friday 131206
Just to be safe, we are canceling the 9:30am and the 12pm classes today. Please check the website or our Facebook page for updates on the evening classes. As of this point in time we will still be having them.
21-15-9 rep rounds for time of:
Power clean (Men 135 lbs, Women 95 lbs)
Overhead squat (Men 135 lbs, Women 95 lbs)
Post time to responses.
Thursday 131205
**Due to the weather all classes will be canceled EXCEPT the 4:30pm this evening. We apologize for the inconvenience.
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to responses.
Compare to April 1, 2013.
Wednesday 131204
3 Rounds for time:
400 Meter run
21 Toes to bar
9 Push jerk (Men 155 lbs, Women 105 lbs)
Post time to responses.
Tuesday 131203
For time:
50 Double unders
40 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
30 Kettlebell swings (Men 55 lb kettlebell, Women 35 lb kettlebell)
20 Burpees
10 Strict handstand push-ups
Post time to responses.
Monday 131202
3 Rounds for time of:
75 Sit-ups
50 Push-ups
25 Dumbbell alternating one arm snatches (Men 45 lb dumbbell, Women 30 lb dumbbell)
Post time to responses.
Beginning this month, Boot camp will be on Monday’s and Wednesday’s at 5:30pm.